7 reasons why you should stop repressing your emotions

Have you seen those videos of influencers They tell you that you should “smile at life” from the moment you wake up until you go to bed, but many times you just can’t? Do not be sad. Research from the University of California at Berkeley, United States, studied the link between the acceptance of emotions … Read more

4 Effective Ways To Respond To The Negativity of Others

It always seems that at the moment when you’re feeling most happy, there’s always somebody around who wants to bring you down. Whether you’ve landed a dream job, found yourself in a new, loving relationship, or made that big sell, Debbie Downer is never far away to be the bearer of completely unnecessary bad news. … Read more

8 Tips For Becoming More Motivated

It’s Monday morning and you’ve just arrived at the office. There is a big pile of work on your desk and with the holidays coming up you are in a rush to finish everything by the deadlines. What goes through your mind as this reality sinks in? Are you excited about meeting these challenges or … Read more

8 Ways Couples Maintain Their Strong Bond

The key to a successful relationship is forming a deep connection with your partner. Of course, this can be easier said than done, especially when everybody has their own personality quirks. Some are more open than others; some feel comfortable expressing themselves to their significant other while others often leave their partner guessing. If you … Read more

Change Your Perfectionist Mindset With These 8 Tips

Do you consider yourself to be a perfectionist? This might be a problem that really affects your work life, especially if you feel like you are never able to reach the standards you have set for yourself. Fortunately, there are ways to overcome your perfectionist mindset and achieve what you want from your job. 1. … Read more

8 Reasons To Embrace Aging

When you’re young, you spend very little time imagining yourself as old. But as time marches on and your days of youth fall deeper into the past, you might long to return to those days. In particular, you wish you could have your youthful looks back, or you fondly remember when you didn’t have the … Read more