Wellness retreats are becoming increasingly popular as people seek ways to escape the hustle and bustle of everyday life and recharge their batteries. These retreats offer a variety of activities and services designed to promote physical, mental, and emotional well-being. By providing a peaceful environment, healthy food, exercise, and stress-reducing activities, wellness retreats can help to reduce stress, improve sleep, increase energy, promote weight loss, and improve mood. If you’re feeling stressed, tired, or overwhelmed, a wellness retreat may be the perfect way to recharge and improve your overall well-being. Here is a list of eight highly recommended wellness weeks and retreats from around the world to book in 2023.
1. Recharge Yourself at the Washington School House in Park City
A weekend of mountain exploration, rejuvenation, and relaxation awaits you when you book a trip at the posh Washington School House in Park City, Utah. This luxury boutique hotel features twelve rooms that are just the right size to get some quality shuteye, but the real appeal is all of the outdoor activities you can partake in, such as fly-fishing in the summer and ice skating, sleigh riding, and skiing in the winter. You can also book a 90-minute in-room massage courtesy of Aura Spa, a partner of the hotel.
2. Medite in the Gentle Glow of Moonlight in Bal Harbour
Why settle for an afternoon reboot when the Ritz-Carlton Bal Harbour offers you a full 48-hour package? You’ll eat amazing and healthy food prepared by a top chef, participate in an exhale fitness class, indulge in a flow massage and power facial, and engage in a one-on-one moonlit meditation session. But the best reason to go is to experience the Ultimate Bath Experience, in which you’ll soak in a tub prepared with therapeutic essential oils and bath salts while getting a beautiful night view of the Atlantic Ocean.
3. Detox in Rancho Valencia Resort & Spa
Rancho Valencia Resort & Spa is a 49-room property in Southern California that is the only Relais & Chateaux in the region. The resort offers a variety of wellness programs divided into four main themes: Nutrition & Detox, Movement & Fitness, Stress & Balance, and Sleep & Respite. Depending on which theme you choose, you might have a daily private fitness session, a lymphatic drainage massage, or a meditation session. In addition to the Wellness Collective, you can unleash the athlete within thanks to the 18 tennis courts and 95 fitness classes a week to choose from.
4. Relax your Body and Mind in Pura Vida Spa
Relaxation of the body and mind is what you’ll find at the Pura Vida Spa in the rainforests of Costa Rica. You’ll take part in curated wellness programs while acquainting yourself with nature and observing a sloth or two up close (they won’t run away from you because they sort of can’t). There’s yoga in the morning, Kundalini meditation out in the jungle, detox massage and spa treatments, and much more! So toss your smartphone out the window (or, if you prefer a more practical solution, just ask the hotel staff to store it for you) so that your wellness journey isn’t interrupted by the constant need to scroll through your Instagram feed.
5. Escape the Daily Grind in the Lodge at Woodloch
Whether your goal is a one-day reboot or a full week to recharge, the Lodge at Woodloch is the perfect place to escape the hustle and bustle of everyday life and reconnect with your inner self. This luxury wellness resort is set upon 500 pristine acres of woodlands in Pennsylvania. The Lodge is known for its variety of fitness and wellness classes, including forest bathing, Tabata and TRX classes, and different meditation classes. If you’re looking for a more relaxing experience, you can also enjoy the spa’s extensive range of therapies, such as float therapy, magnesium massages, and craniosacral therapy.
6. Eat Like You’re Kind of a Big Deal in the Miraval Resort & Spa
You could be forgiven for mistaking the Miraval Resort & Spa, which sits on 500 acres and is situated 45 miles north of San Diego, for a luxury retreat in France. With its stone fireplaces, antique furnishings, fields of lavender, and even a 400-year-old chapel and l’orangerie brought over from Dijon, the resort was designed precisely with this in mind. There are over 160 fitness classes and activities to choose from, and the exquisite dining experience — everything from fresh fish to artisan pizza and grilled fare — is one you’ll never forget.
7. Heal with Ayurveda in the Inns of Aurora Resort and Spa
Make your way to the Inns of Aurora, a lovely getaway set on New York’s Finger Lakes. Heal with Ayurveda, a traditional Indian system of medicine that can help you balance your doshas, or mind-body types. You’ll also get personalized tips on improving your wellness journey. In addition to Ayurveda consultations, the Gift of Wellness program includes mocktail-making classes, fitness consultations, balanced dosha-specific custom meals, different types of massage, restorative yoga, and nature meditations.
8. Get in Touch With Your Spiritual Side in The Mayflower Inn and Spa
The Mayflower Inn and Spa, a two-hour drive north of New York City, offers a variety of spa treatments to help you relax and rejuvenate. Choose from sound healing therapy, lymphatic drainage, and breathing classes with a private yoga instructor. All treatments are administered in the inn’s beautiful spa, which overlooks the woods. In addition to the spa, you’ll also have access to a fitness center, a swimming pool, and a tennis court. There are also hiking trails nearby, so you can get lost for a few hours in the natural world.